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Thursday 13 December 2012

Using An OCD Blog For Therapy

By Celia Hall


Dealing with obsessive compulsive disorder can be an uphill process. One part of the process in terms of therapy could be using an OCD blog to help. You could either write your own with personal issues based on personal experiences or spend time reading someone else's work on this topic.

Writing could be an essential part of your therapy when dealing with this condition and the challenges that dealing with obsessive compulsive order presents.. What you write can assist you in seeing patterns and triggers with your condition. The more you write the more you may learn about the condition and the way you handle it day by day.

Your writing could be the source of inspiration for others when they search online about the condition. Not only could you offer instances in examples from your life when you post but also offer research or analysis from other sources. This information could help you as well as others on a path to help gain control of the condition.

The creative process in this writing may help you begin to understand other issues in your condition. It also could be a good strategy when you tackle issues such as depression, which might be a related condition that you face. Helping others might spark your creative interest and bring you out of yourself and into the larger online community.

Through the writing process, you may begin to notice patterns and issues in life that you can tackle with renewed purpose, and also use as a topic for a future post. What you discover could prompt you to prioritize and make changes in your life. The creative process could spark new ideas about things that could help you as you come to terms with your condition and make progress in treatment and personal therapy.

If you do not feel ready to write yet, then read other people's posts for inspiration and insight. Many people have taken to online writing to seek help in sorting out their own condition. Their personal therapy might contain nuggets of tips or tricks that could be beneficial or insightful in personal work toward better health.

As your audience grows if you are writing, you may be surprised at what your readers tell you about yourself in their comments to your online posts. They also may share comparisons to their own condition to give you even more to write about and consider as time goes on. This dialogue also can be a valuable part of strengthening your coping skills and could help you with your personal breakthroughs in managing your condition.

An OCD blog maybe just what you need to get your life back on track. You could be surprised at the connections you make through your writing or through someone else's writing that you read. The first step in your personal therapy can be made stronger by what you learn online.




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