Many people does not consider reflexology in treating their depression but several scientific studies support the claim that reflexology can be used to treat depression. Let us first discover the nature and details of depression and we might be able to substantiate the effects of reflexology to depression.
One Every Five People Affected
It is believed that depression can affect one out of every five people at some point of their lives in varying degrees. The mild symptoms of depression include feeling of being in spirit, struggle in carrying out tasks and feeling of having a worthless life. In extreme cases of depression, a person may lose the will to live. This is very crucial stage for an individual because it may trigger suicidal.
Treatment For Depression
The National Institute for Health and Clinical Excellent (NICE) claims that anti-depressant medications are not the best treatment option for depression. It brings about a number of adverse side effects to the use that outweigh its benefits.
Based on the re-analysis of the past studies, it was found out recently that medication can still be beneficial but only for mild cases of depression. Instead of prescribing medications, other doctors recommend psychological treatments such as counselling, self-help and cognitive behavioral therapy in the treatment of depression.
The Connection Between Depression, Hormones And Reflexology
Just like any health condition, depression has its own stages, labels, degree of seriousness and treatment methods.
Let's find the difference between males and females in terms of hormones and depression./
Looking at women, the most likely times in their lives to experience depression for the first time are the times when there is greater hormonal change.
Pregnancy
Post natal
Perimenopause
Menopause
Around 8%-15% of women suffer from depression on their menopausal stage. It usually occurs as a symptom of menopause and begins to manifest in perimenopause due to a substantial change in the level of hormones inside the body.
For men, the male menopause - the andropause means a reduction in testosterone levels. There are a variety of symptoms related to the andropause but depression can be considered the most threatening one.
Reflexology as a Treatment For Depression
According to the principles of reflexology, diseases can be treated by applying pressure to certain areas of the hands and feet that contain reflexive points associated with the body's organs, tissues and glands. Application of pressure to certain areas can help in alleviating the symptoms of depression.
Through reflexology, the following issues will be addressed:
1. The activation of the body's endocrine system
2. Production of stress hormones that help in reducing a person's stress response.
3. A state of relaxation is induced, with harmony being restored to the para sympathetic and sympathetic nervous systems
4. Eradication of Harmful Toxins
5. The activation of the lymphatic system.
6. Enhanced blood flow to the organs
Reflexology Can Help Depression
Several scientific studies have backed the claim that reflexology can be helpful in alleviating the symptoms of depression. Furthermore, he British Royal College of Psychiatrists claim that relaxation techniques can be great self-help remedies for depression.
One Every Five People Affected
It is believed that depression can affect one out of every five people at some point of their lives in varying degrees. The mild symptoms of depression include feeling of being in spirit, struggle in carrying out tasks and feeling of having a worthless life. In extreme cases of depression, a person may lose the will to live. This is very crucial stage for an individual because it may trigger suicidal.
Treatment For Depression
The National Institute for Health and Clinical Excellent (NICE) claims that anti-depressant medications are not the best treatment option for depression. It brings about a number of adverse side effects to the use that outweigh its benefits.
Based on the re-analysis of the past studies, it was found out recently that medication can still be beneficial but only for mild cases of depression. Instead of prescribing medications, other doctors recommend psychological treatments such as counselling, self-help and cognitive behavioral therapy in the treatment of depression.
The Connection Between Depression, Hormones And Reflexology
Just like any health condition, depression has its own stages, labels, degree of seriousness and treatment methods.
Let's find the difference between males and females in terms of hormones and depression./
Looking at women, the most likely times in their lives to experience depression for the first time are the times when there is greater hormonal change.
Pregnancy
Post natal
Perimenopause
Menopause
Around 8%-15% of women suffer from depression on their menopausal stage. It usually occurs as a symptom of menopause and begins to manifest in perimenopause due to a substantial change in the level of hormones inside the body.
For men, the male menopause - the andropause means a reduction in testosterone levels. There are a variety of symptoms related to the andropause but depression can be considered the most threatening one.
Reflexology as a Treatment For Depression
According to the principles of reflexology, diseases can be treated by applying pressure to certain areas of the hands and feet that contain reflexive points associated with the body's organs, tissues and glands. Application of pressure to certain areas can help in alleviating the symptoms of depression.
Through reflexology, the following issues will be addressed:
1. The activation of the body's endocrine system
2. Production of stress hormones that help in reducing a person's stress response.
3. A state of relaxation is induced, with harmony being restored to the para sympathetic and sympathetic nervous systems
4. Eradication of Harmful Toxins
5. The activation of the lymphatic system.
6. Enhanced blood flow to the organs
Reflexology Can Help Depression
Several scientific studies have backed the claim that reflexology can be helpful in alleviating the symptoms of depression. Furthermore, he British Royal College of Psychiatrists claim that relaxation techniques can be great self-help remedies for depression.
About the Author:
There is a helpful FREE e-book which has lots of valuble info about the effects of reflexology in the treatment of depression. Discover more info to know how reflexology alleviates the symptoms of depression.. Also published at Reflexology For Depression - Can It Alleviate The Symptoms?.
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