The unconscious mind is one of the mysteries of the brain that scientists are still in the process of decoding. Many experts speculate that the subconscious mind is the most powerful tool in human beings and it manifests better and more clearly during sleep. Intense research is still needed to clarify and identify the purpose of sleep in the cycle by a psychologist Springfield MO.
Apparently sleep is classified into two main parts, the non rapid eye movement and the rapid eye movement. The brain passes four stages before getting to the rapid eye movement stage. Overall, sleep is composed of five stages alpha, beta, delta and theta. It usually takes ninety to a hundred and ten minutes to sleep.
Most of the people undergo such stage when they are trying to sleep. These stages are divided into the five stages which is followed in sequence by the body. Once the body reaches the fourth stage, it then goes to the third stage and the second stage before going to the REM of the sleep disorder. These happen at least four or five times through the night.
The stage one is the alpha phase of the person. This is where the person is beginning to drift off to dreamland. There are periods in the person in which the person dreams of things in preparation to got to a deeper level of the sleep cycle. People may go to this phase during periods of meditation or prayer in which they can go to their alpha states.
The next stage will deal with the positive and the negative waves that seem to be coming out of the brain in the area. This is the portion where the heart rate is slowing down for the past few minutes into the life of the person. It is during this stage that the heartbeat of the person is unable to make things done in return. Sleep paralysis may happen during this stage as protection to prevent the person from reenacting their dreams.
The third stage serves as the transition from the normal phase to the deep sleep phases. During this stage, people may have some difficulty in getting the person to wake up. However, should the person succeed in waking up the person, the person will feel groggy and confused for a couple of minutes. This is also a time in which sleepwalking may occur to the individual.
The slow wave sleep is the last stage before the person gets to the Fast Optic movement phase which is known as the REM phase. This phase has been said to restore and refresh the person mentally and physically. The brainwaves are now at its delta stage in a few minutes.
The last stage is the REM stage of the rapid eye movement stage. It is also the stage where people begin to dream on a subconscious level. This is the area in which the heart rate and the body systems are slowly becoming active. This has been identified as the state in which actual dreams occur in the individual.
The people are naturally unaware that these processes happen. It would also be better to consult a psychologist Springfield MO to visit the whole activity of the person. This will require a strong mental focus on the person in the end.
Apparently sleep is classified into two main parts, the non rapid eye movement and the rapid eye movement. The brain passes four stages before getting to the rapid eye movement stage. Overall, sleep is composed of five stages alpha, beta, delta and theta. It usually takes ninety to a hundred and ten minutes to sleep.
Most of the people undergo such stage when they are trying to sleep. These stages are divided into the five stages which is followed in sequence by the body. Once the body reaches the fourth stage, it then goes to the third stage and the second stage before going to the REM of the sleep disorder. These happen at least four or five times through the night.
The stage one is the alpha phase of the person. This is where the person is beginning to drift off to dreamland. There are periods in the person in which the person dreams of things in preparation to got to a deeper level of the sleep cycle. People may go to this phase during periods of meditation or prayer in which they can go to their alpha states.
The next stage will deal with the positive and the negative waves that seem to be coming out of the brain in the area. This is the portion where the heart rate is slowing down for the past few minutes into the life of the person. It is during this stage that the heartbeat of the person is unable to make things done in return. Sleep paralysis may happen during this stage as protection to prevent the person from reenacting their dreams.
The third stage serves as the transition from the normal phase to the deep sleep phases. During this stage, people may have some difficulty in getting the person to wake up. However, should the person succeed in waking up the person, the person will feel groggy and confused for a couple of minutes. This is also a time in which sleepwalking may occur to the individual.
The slow wave sleep is the last stage before the person gets to the Fast Optic movement phase which is known as the REM phase. This phase has been said to restore and refresh the person mentally and physically. The brainwaves are now at its delta stage in a few minutes.
The last stage is the REM stage of the rapid eye movement stage. It is also the stage where people begin to dream on a subconscious level. This is the area in which the heart rate and the body systems are slowly becoming active. This has been identified as the state in which actual dreams occur in the individual.
The people are naturally unaware that these processes happen. It would also be better to consult a psychologist Springfield MO to visit the whole activity of the person. This will require a strong mental focus on the person in the end.
About the Author:
You can visit the website www.thecenterofchange.com for more helpful information about How A Psychologist Will Categorize Sleep
No comments:
Post a Comment