Okay. I love writing with humor. But I can't today. because I'm afraid I am compelled to talk about an unfortunate fact. I prefer not to mention it at all. But, here's the deal. You are a person, or you are acquainted with someone fairly well who has struggled with depression. And quite frankly, most folks don't understand much about the condition. Sad to say, I do. Depression affects many millions of fine men and women every year in every part of the world. The following words certainly can't immediately set a person free from this condition. However, as a former sufferer myself, I would like to share 8 suggestions for encouragement (not necessarily in order of importance). So, here we go.
1. Understand that you are not by yourself in this arena of the depressed. In the U.S., more than 19 million people struggle with depression. A lot more women disclose depression symptoms than men, but I am certainly a good illustration that guys are prone to this problem as well. Depression is unfortunately even more common for those in the teenage and college years.
2. There is much, much hope! Remember: Depression can be adequately treated. You can certainly start feeling better. Psychological health experts inform us that the majority of folks who have a depressive occurrence (80% or more) may feel much better once they get an effective treatment method of various types. Sometimes it may take a while, but you CAN BOUNCE BACK! So, look forward to that time, and whenever you feel extremely down, always remember that these feelings will pass. Cling to that type of thought!
3. Don't ever mentally beat up on yourself. Regardless of what ignited the attack of depression, realize that you are certainly an unique person of exceptional worth. I am a minister and I hope you are in no way offended, but you are a person of amazing importance in the mind of God. The struggles and unhappiness of depression do not indicate that you are a worthless person. In contrast, some individuals come out out of the depression with the newfound ability to encourage numerous people given that there are so many men and women who cannot relate to the problem of depression.
4. De-fang depression. When you go through your very first episode of depression, you may not understand what it is, and this can truly be frightening. Nonetheless, if you were to have reoccurring episodes of depression (which unfortunately is not uncommon), you can take the fangs away from depression by means of recognizing just what it is, verbalizing what you know it is, and engaging in the methods needed to recuperate. The more that you realize just what your condition is, and that it is short-term, you should ultimately discover yourself being less afraid of this terrible sadness if and when it occurs. You can begin to de-fang this thing we call depression.
5. Keep in mind that the state of true depression is very different in comparison to just getting the blues. The term "depressed" is frequently used by people that do not have an idea of what true depression is. People say, "I'm depressed right now," when actually these people are having a simple case of the doldrums concerning any number of reasons. The date with the new guy didn't go well. The boss yelled at them, etc. Anyone can get the blues on any given time of the week. However, deep depression is so considerably more serious than the doldrums and is not to be taken lightly.
6. Don't experience a depressive incident alone. According to the severity of your symptoms, tell a devoted friend, loved one, clergyman, and most definitely your medical professional. To involve people who love and encourage you throughout this ailment can greatly enrich and accelerate your recovery time period. And please, make an unyielding commitment that if, at any time, you experience significant feelings of suicide or hurting yourself, instantly consult expert medical help.
7. Be ready to battle depression on several fronts. After several years of my own study as well as private struggle with this condition, I recognize there can be several good reasons for a depressive episode. See your doctor. But also consider a professional counselor or a pastor or other clergyman who has expertise and the qualifications to counsel someone who is dealing with depression. In my opinion it can sometimes be largely a medical/chemical issue, and many other occasions there are life encounters and emotional concerns that should be discussed with a qualified professional trained to help you through this troublesome mental health problem.
8. Don't be surprised if a great deal of anxiety goes along with your depression. For me this was a vicious circle. I was depressed and just didn't understand the reasons why, therefore my degree of anxiety started to skyrocket, and the more my anxiety increased, that gave me even more to become depressed about. So, ultimately that was a cycle that I had to stop through some wise competent therapy. Just recognize that you may be restless during this time and that is not uncommon. Try not to worry about it any more than you are already worried, and continue to seek your doctor and/or counselor's advice.
I wish you the very best. You are going to make it. You will get through this and find yourself feeling much better. Recognize that there is certainly help you can get and, most of all, make sure you receive that help. You can win! Blessings to all.
1. Understand that you are not by yourself in this arena of the depressed. In the U.S., more than 19 million people struggle with depression. A lot more women disclose depression symptoms than men, but I am certainly a good illustration that guys are prone to this problem as well. Depression is unfortunately even more common for those in the teenage and college years.
2. There is much, much hope! Remember: Depression can be adequately treated. You can certainly start feeling better. Psychological health experts inform us that the majority of folks who have a depressive occurrence (80% or more) may feel much better once they get an effective treatment method of various types. Sometimes it may take a while, but you CAN BOUNCE BACK! So, look forward to that time, and whenever you feel extremely down, always remember that these feelings will pass. Cling to that type of thought!
3. Don't ever mentally beat up on yourself. Regardless of what ignited the attack of depression, realize that you are certainly an unique person of exceptional worth. I am a minister and I hope you are in no way offended, but you are a person of amazing importance in the mind of God. The struggles and unhappiness of depression do not indicate that you are a worthless person. In contrast, some individuals come out out of the depression with the newfound ability to encourage numerous people given that there are so many men and women who cannot relate to the problem of depression.
4. De-fang depression. When you go through your very first episode of depression, you may not understand what it is, and this can truly be frightening. Nonetheless, if you were to have reoccurring episodes of depression (which unfortunately is not uncommon), you can take the fangs away from depression by means of recognizing just what it is, verbalizing what you know it is, and engaging in the methods needed to recuperate. The more that you realize just what your condition is, and that it is short-term, you should ultimately discover yourself being less afraid of this terrible sadness if and when it occurs. You can begin to de-fang this thing we call depression.
5. Keep in mind that the state of true depression is very different in comparison to just getting the blues. The term "depressed" is frequently used by people that do not have an idea of what true depression is. People say, "I'm depressed right now," when actually these people are having a simple case of the doldrums concerning any number of reasons. The date with the new guy didn't go well. The boss yelled at them, etc. Anyone can get the blues on any given time of the week. However, deep depression is so considerably more serious than the doldrums and is not to be taken lightly.
6. Don't experience a depressive incident alone. According to the severity of your symptoms, tell a devoted friend, loved one, clergyman, and most definitely your medical professional. To involve people who love and encourage you throughout this ailment can greatly enrich and accelerate your recovery time period. And please, make an unyielding commitment that if, at any time, you experience significant feelings of suicide or hurting yourself, instantly consult expert medical help.
7. Be ready to battle depression on several fronts. After several years of my own study as well as private struggle with this condition, I recognize there can be several good reasons for a depressive episode. See your doctor. But also consider a professional counselor or a pastor or other clergyman who has expertise and the qualifications to counsel someone who is dealing with depression. In my opinion it can sometimes be largely a medical/chemical issue, and many other occasions there are life encounters and emotional concerns that should be discussed with a qualified professional trained to help you through this troublesome mental health problem.
8. Don't be surprised if a great deal of anxiety goes along with your depression. For me this was a vicious circle. I was depressed and just didn't understand the reasons why, therefore my degree of anxiety started to skyrocket, and the more my anxiety increased, that gave me even more to become depressed about. So, ultimately that was a cycle that I had to stop through some wise competent therapy. Just recognize that you may be restless during this time and that is not uncommon. Try not to worry about it any more than you are already worried, and continue to seek your doctor and/or counselor's advice.
I wish you the very best. You are going to make it. You will get through this and find yourself feeling much better. Recognize that there is certainly help you can get and, most of all, make sure you receive that help. You can win! Blessings to all.
About the Author:
Suffering from Depression? Don't let it win! Visit Brian's encouraging site Am I Depressed?, and his article Real Hope For The Depressed
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