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Wednesday, 15 August 2018

What A Trauma Therapist Can Do For You

By Carol Fox


Trauma can relate to something that has happened recently and affected a person greatly. It can be something minor, but it will still have an impact on the person's life. Of course, this also depends on the character of the individual. In a situation like this, a trauma therapist can be helpful.

Sometimes, you will need more sessions when there is intense therapy required. Some of these cases may not need many sessions, but that doesn't mean that you are able to manage this on your own. You still need someone to talk to which will help you to deal with what you are feeling emotionally.

They will have flashbacks, times when they experience episodes as if they are not there physically, they will be affected emotionally and they often become violent. Of course, this will vary from one person to another. Some people tend to become violent and aggressive, while other people will become depressed and anxious.

This can relate to PTSD. This is when you have been affected with serious trauma in the past and you tend to withdraw and isolate. It can be difficult to function because you usually have a lot of flashbacks on a daily basis. You will be psychologically affected with depression and anxiety. It can be difficult for your family to deal with this.

It is important for the family to get to know more about what the person is going through. They will then know how to manage the disorder. Often, they say the wrong things without realizing it. This just makes it worse. A person who is struggling with PTSD will need all the support that they can get. Knowing that their loved ones support them is essential.

These days, it is a lot easier to deal with these feelings and emotions because there are facilities. There are method and techniques which come in the form of individual therapy. You can go to group therapy. This is helpful because you have informal support. You connect with others and it makes you feel that you are less isolated, which is a big problem as well.

Many people will say that the past is in the past. However, this is not true because the problems you suffer from are stored in the subconscious. You will, at some point find that there are triggers that are set off. Sometimes, a trigger is only set off later on in life and you will realize that you were abused as a child later on in life.

A breakdown in communication is very common when there are problems within the family unit. However, it is important that these issues are followed up early on. Childhood trauma must not be ignored. This can lead to serious problems in adulthood. Adults who have had dysfunctional relationships as a child will also need to look into this more deeply. There will always be problems later down the line and they will need to look into these. Intense therapy is required in a case like this.




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