Despite what many tend to believe, suffering from depression is more than just being really down. There are plenty of other things that this particular kind of mental illness can cause, a lot of which are unfamiliar to most. Depression therapist Fort Lauderdale confirms that the things stated below are also indicators that an individual may be depressed.
Lack of energy. Most people who are depressed tend to have low energy levels. It's for this reason why many of them tend to spend most of their waking hours in bed. Having no energy is also sometimes the reason for quitting school or work as it's something that can be extremely challenging for depressed individuals to maintain.
Sleeping pattern changes. Inability to get a good night's sleep is a problem that's common among depressed people. Experts confirm that such can be blamed for their low energy. However, there are also those who feel sleepy all the time. Changes in sleeping habits, regardless of the kind, can definitely have all sorts of negative physical and social effects.
Appetite changes. It's not unlikely for depressed individuals to have no desire to eat. This is something that can cause unintended weight reduction and also various nutritional deficiencies. But then there are also depressed individuals who tend to exhibit increased appetite, and it's something that can cause them to gain excess pounds unintentionally.
Different digestive problems. It's very much possible for someone with mental illness to experience all sorts of digestive related issues. According to experts, stomachache, nausea, too much gas, constipation and others can cause the mood of a person who is depressed to plummet even more. It goes without saying that such can start a vicious cycle.
Loss of interest in things. Someone who is depressed may no longer find delight in certain things. This is true even if a physical or mental activity used to be fun and enjoyable to the person. It seems like the world around him or her is no longer interesting, quickly robbing the individual of the desire to have a long and happy life.
Constant anger or irritability. Everyone is aware that a depressed person tends to feel sad most of the time. However, not many people know that it's also possible for the individual to feel irritable. Mental health experts say that someone who is battling the illness may also exhibit uncontrolled anger, something that can leave relationships in a wreck.
Addiction to certain substances. A lot of those depressed individuals tend to hunt for ways to deal with the sheer sadness and emptiness that they're experiencing. Oftentimes, they turn to excessive alcohol intake and the use of illegal drugs. Being hooked on certain substances can certainly worsen matters, even aggravating the mental illness itself.
Someone who feels like he or she is depressed should consult a therapist. Otherwise, so many additional problems may strike based on the things discussed above. An expert can help in properly dealing with the mental disorder, thus sparing the depressed individual from unnecessary complications.
Lack of energy. Most people who are depressed tend to have low energy levels. It's for this reason why many of them tend to spend most of their waking hours in bed. Having no energy is also sometimes the reason for quitting school or work as it's something that can be extremely challenging for depressed individuals to maintain.
Sleeping pattern changes. Inability to get a good night's sleep is a problem that's common among depressed people. Experts confirm that such can be blamed for their low energy. However, there are also those who feel sleepy all the time. Changes in sleeping habits, regardless of the kind, can definitely have all sorts of negative physical and social effects.
Appetite changes. It's not unlikely for depressed individuals to have no desire to eat. This is something that can cause unintended weight reduction and also various nutritional deficiencies. But then there are also depressed individuals who tend to exhibit increased appetite, and it's something that can cause them to gain excess pounds unintentionally.
Different digestive problems. It's very much possible for someone with mental illness to experience all sorts of digestive related issues. According to experts, stomachache, nausea, too much gas, constipation and others can cause the mood of a person who is depressed to plummet even more. It goes without saying that such can start a vicious cycle.
Loss of interest in things. Someone who is depressed may no longer find delight in certain things. This is true even if a physical or mental activity used to be fun and enjoyable to the person. It seems like the world around him or her is no longer interesting, quickly robbing the individual of the desire to have a long and happy life.
Constant anger or irritability. Everyone is aware that a depressed person tends to feel sad most of the time. However, not many people know that it's also possible for the individual to feel irritable. Mental health experts say that someone who is battling the illness may also exhibit uncontrolled anger, something that can leave relationships in a wreck.
Addiction to certain substances. A lot of those depressed individuals tend to hunt for ways to deal with the sheer sadness and emptiness that they're experiencing. Oftentimes, they turn to excessive alcohol intake and the use of illegal drugs. Being hooked on certain substances can certainly worsen matters, even aggravating the mental illness itself.
Someone who feels like he or she is depressed should consult a therapist. Otherwise, so many additional problems may strike based on the things discussed above. An expert can help in properly dealing with the mental disorder, thus sparing the depressed individual from unnecessary complications.
About the Author:
If you are searching for information about a depression therapist Fort Lauderdale residents can come to our web pages today. More details are available at http://www.lisadegeneste.com now.
No comments:
Post a Comment