For a lot of people, going on a holiday is an exhilarating activity. For some, however, that's something that can lead to anxious thoughts. Regardless if you're traveling by land, sea or air, you may encounter a variety of unfavorable symptoms if you have anxiety. Travel anxiety therapy experts say that there are various natural remedies that you may try in order for you to calm down. Some of the most effective ones are briefly discussed below.
Have a cup of green tea. While it's true that green tea contains caffeine which is a stimulant, it can actually help you get your mind and body relaxed. That's because it contains what's called l-theanine. According to scientists, l-theanine is a type of amino acid that has the ability to reduce both stress and anxiety.
Drink chamomile tea. Worry not if you cannot stand having green tea because you're highly receptive to its caffeine content. What you need to do instead is brew a cup of chamomile tea before you leave. Since it's very good at calming not only your mind but your body, too, it's a well known solution for insomnia. If you're the one who is assigned to be behind the wheel, however, you should skip having chamomile tea.
Sniff a little lavender essential oil. There are plenty of essential oils out there than can help get rid of those anxious thoughts, aromatherapy experts say. One of those that can really impress is lavender essential oil. You can place a couple of drops of it on a tissue paper or your handkerchief and then take a whiff of it.
Refrain from having alcohol. While it may sound like enjoying a shot of vodka or tequila can help, the truth is it can worsen everything, according to experts. Alcohol may be sedating alright, but it can prevent you from getting a rejuvenating sleep. Every anxious person knows that failure to have quality sleep can cause attacks to strike. Before you leave your home, do your best to stay away from anything with alcohol in it.
Exercise mildly. Definitely, it's a good idea for you to use up excess adrenaline in your bloodstream. Having a mild form of exercise can help make that happen. There is really no need for you to pay the nearest gym a visit. Experts say that something as easy as walking around for a few minutes can help get rid of unwanted adrenaline.
Bring a form of distraction. Make sure that you stash something in your bag that can help in making those anxious thoughts go away. You can take with you a portable music player and a pair of noise cancelling earphones. You may bring 1 or 2 paperback novels. Picking up the latest issues of your favorite magazines at the newsstand is a good idea, too. Anything that can keep your mind busy can help save you from feeling horrible.
Seek the help of a professional. Definitely, it's highly recommended for you to meet with a therapist if you are no longer able to have a fun day because of your anxiety. Doing so can help fend off complications that can stop you from having a normal life, or even undo those that are already bugging you.
Have a cup of green tea. While it's true that green tea contains caffeine which is a stimulant, it can actually help you get your mind and body relaxed. That's because it contains what's called l-theanine. According to scientists, l-theanine is a type of amino acid that has the ability to reduce both stress and anxiety.
Drink chamomile tea. Worry not if you cannot stand having green tea because you're highly receptive to its caffeine content. What you need to do instead is brew a cup of chamomile tea before you leave. Since it's very good at calming not only your mind but your body, too, it's a well known solution for insomnia. If you're the one who is assigned to be behind the wheel, however, you should skip having chamomile tea.
Sniff a little lavender essential oil. There are plenty of essential oils out there than can help get rid of those anxious thoughts, aromatherapy experts say. One of those that can really impress is lavender essential oil. You can place a couple of drops of it on a tissue paper or your handkerchief and then take a whiff of it.
Refrain from having alcohol. While it may sound like enjoying a shot of vodka or tequila can help, the truth is it can worsen everything, according to experts. Alcohol may be sedating alright, but it can prevent you from getting a rejuvenating sleep. Every anxious person knows that failure to have quality sleep can cause attacks to strike. Before you leave your home, do your best to stay away from anything with alcohol in it.
Exercise mildly. Definitely, it's a good idea for you to use up excess adrenaline in your bloodstream. Having a mild form of exercise can help make that happen. There is really no need for you to pay the nearest gym a visit. Experts say that something as easy as walking around for a few minutes can help get rid of unwanted adrenaline.
Bring a form of distraction. Make sure that you stash something in your bag that can help in making those anxious thoughts go away. You can take with you a portable music player and a pair of noise cancelling earphones. You may bring 1 or 2 paperback novels. Picking up the latest issues of your favorite magazines at the newsstand is a good idea, too. Anything that can keep your mind busy can help save you from feeling horrible.
Seek the help of a professional. Definitely, it's highly recommended for you to meet with a therapist if you are no longer able to have a fun day because of your anxiety. Doing so can help fend off complications that can stop you from having a normal life, or even undo those that are already bugging you.
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Find an overview of the advantages you get when you use professional travel anxiety therapy services and more info about an experienced therapist at http://www.dcpsychotherapy.net/travel-anxiety.html today.
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