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Monday, 3 September 2012

OCD Blog Easing The Pain

By Mitzi Fitzgerald


Everyone has a small ritual or kind of superstition they perform now and again. You may think this is something everyone does and that it is harmless. And it might be harmless; but if you begin to do this ritual over and over again, and it interferes with your work or enjoyment of life, you could be suffering form obsessive compulsive disorder. An OCD blog can help obsessive compulsive suffers see there is hope, that they will not be stuck with this pattern the rest of their life.

No one is exactly sure why, but many different mental illnesses are on the rise across the United States and around the world. Several medical and mental health professionals believe individuals are simply more stressed then they were 20 or so years ago. One of the most prevalent mental illnesses found in individuals around the world is obsessive compulsive disorder.

Autogenous obsessions will come as more involuntary and guilt-provoking ideas and thoughts without any outside triggers. For this example, an individual may have unacceptable, spontaneous sexual or violent thoughts. The thoughts individuals with obsessive compulsive disorders have are unwanted and they cannot seem to get rid of them.

The other type of obsessive compulsive disorder individuals might suffer from is what's known as Autogenous. Autogenous obsessions are an inner-thought based type of compulsion. An individual's thoughts are driving their need to make order out of things that have no order.

Reactive obsessive compulsiveness means an individual is reacting to something outside of themselves. Perhaps something or someone has stressed them or upset them. Their obsessive compulsive tendency is their way to manage or deal with their stress. What the individual does not realize is the method they are using to cope is not a very efficient one and actually will not work.

Some of the most common obsessive compulsive disorders center on checking, hoarding and ordering. Ordering could also be part of exactness and symmetry when an obsessive compulsive person is trying to make order out of things such as can goods in the pantry or their clothes in the closet. An individual may feel the need to check the locks on the front door or check to be sure the oven is turned off. They will perform this checking ritual over and over and over again throughout the day, sometimes spending as much as 10 hours a day on their checking obsession. Even though they may be looking right at the oven knob in the off position, their brain will tell them to reach out and make sure it really is in the off position.

Hoarding, checking and ordering are currently the top three obsessive compulsive disorders according to mental health researchers. The core issue too many of these disorders is the need for control. Individuals believe they can control their environment in order to control their thoughts and feelings. The thoughts and feelings are what are driving the individual to feel so helpless, so trapped in the vicious cycle of repeating their ritual, over and over and over again.

An OCD blog is chock full of helpful information and inspirational stories. People who have overcome their obsessive compulsive disorders with the help of caring and knowledgeable professional mental health personnel share their breakthrough moments. It is possible for everyone with obsessive compulsive disorder can live a normal, happy life again.




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