CBT or cognitive behavioral therapy is a method of psychological treatment that differs from the main psychoanalytical stream in many aspects. The psychoanalytical approach based on Freudian approaches focuses on the patients' childhood and his/her initial relationships. The goal of this approach will be to reconstruct situations from the past and raise conflicts from the past.
CBT treatment is effective targeted therapy that designated to change pattern of thought and behavior. Those thoughts effect our emotions and make us interpret the reality and behave in a certain way that is not always beneficial to us. Those immediate reactions derive from previous experiences. Those experiences contributed to an almost automatic respond.
The way to change the behavior is to recognize and identify the connection between our thought and emotions. Cognition and emotion interact with one another and influence one another. Recognizing and identifying how negative thoughts impact our lives we will be able to isolate them and diminish their impact until we are able to replace them with positive thoughts that can contribute to our lives.
Our thoughts, our feelings and our behavior constitute strong relations. Sometimes those connections create negative effect on our lives that exacerbated different problems in our lives. Developing anxiety can be an outcome of these connections. Thus the aim of CBT will be to help us identify those connections: how our thoughts influence our emotions and how it is influencing our behavior and why the way we think something is an outcome of previous experiences. CBT will tech us that there is a spectrum of interpretations to a certain situation and we can choose different scenarios for our lives.
If you seek to change your reality and the way you react to different life events, you should consider CBT treatment as it is considered very effective and life changing approach. If you choose this specific approach of treatment make sure you choose a psychologist who studied CBT and has enough experience using cognitive-behavioral methods.
CBT treatment is effective targeted therapy that designated to change pattern of thought and behavior. Those thoughts effect our emotions and make us interpret the reality and behave in a certain way that is not always beneficial to us. Those immediate reactions derive from previous experiences. Those experiences contributed to an almost automatic respond.
The way to change the behavior is to recognize and identify the connection between our thought and emotions. Cognition and emotion interact with one another and influence one another. Recognizing and identifying how negative thoughts impact our lives we will be able to isolate them and diminish their impact until we are able to replace them with positive thoughts that can contribute to our lives.
Our thoughts, our feelings and our behavior constitute strong relations. Sometimes those connections create negative effect on our lives that exacerbated different problems in our lives. Developing anxiety can be an outcome of these connections. Thus the aim of CBT will be to help us identify those connections: how our thoughts influence our emotions and how it is influencing our behavior and why the way we think something is an outcome of previous experiences. CBT will tech us that there is a spectrum of interpretations to a certain situation and we can choose different scenarios for our lives.
If you seek to change your reality and the way you react to different life events, you should consider CBT treatment as it is considered very effective and life changing approach. If you choose this specific approach of treatment make sure you choose a psychologist who studied CBT and has enough experience using cognitive-behavioral methods.
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