It's completely normal and also understandable for you to feel stressed every now and then. However, it is a terrible idea for you to be stressed for a really long time because it's something that can put your health in peril. If currently you are having a difficult time managing your stress, consider meeting with a licensed professional counselor West Orange NJ locals approach.
Minimizing stress entails dodging as many stressors as possible. Unfortunately, for many who are living in this fast-paced world such is easier said than done. In some instances, certain stressors are completely unavoidable. There are cases in which a person may actually have a hard time identifying his or her stressors.
The problem with failure to steer clear of some of your stressors is that it can cause elevated levels of stress hormones such as adrenaline and cortisol. Actually, these chemicals offer some perks such as boosted mental and physical abilities. However, having lots of these hormones for a really long time is bad for you. Doctors say that there are numerous health risks associated with prolonged elevated levels of stress hormones.
Leading a really stressful life, for instance, can put you at risk of suffering from heart disease one day. That's because your blood pressure can soar uncontrollably if you are perpetually stressed. Doctors sometimes refer to high blood pressure as hypertension, and it is a risk factor for deadly heart disease. Your bad cholesterol levels may increase, too, due to the presence of too much stress hormones in the bloodstream. Such can also put your entire cardiovascular system plus some other vital organs in peril.
Your blood pressure and cholesterol are not the only ones that can increase as a result of too much stress, but also your blood glucose. Such can thicken your blood and thus cause damage to the arteries, heart, kidneys, nerves and others. According to doctors, having elevated levels of blood glucose can also put you at risk of suffering from diabetes, a disease with no known cure.
Stress is something that can lead to obesity, too. Someone whose life is stressful tends to feel hungry all the time as having elevated blood sugar can trigger what's referred to as stress eating. Obesity can be a deadly matter because it is associated with so many different serious health concerns such as cardiovascular disease, diabetes and also cancer.
In order to fend off the various complications associated with leading a very stressful life, it is a good idea for the individual to identify and also avoid as many stressors as possible. Also, it is highly recommended to lower his or her stress levels at the end of a tiring day or week. A counselor can help a person come up with the steps necessary to reduce his or her stress effectively.
Refrain from assuming that obtaining professional help is only intended for individuals who are experiencing anxiety disorder and clinical depression. Counseling is also ideal for someone like you who is having a lot of stress. Regular sessions can help you manage stress and also dodge the health nightmares it tends to bring.
Minimizing stress entails dodging as many stressors as possible. Unfortunately, for many who are living in this fast-paced world such is easier said than done. In some instances, certain stressors are completely unavoidable. There are cases in which a person may actually have a hard time identifying his or her stressors.
The problem with failure to steer clear of some of your stressors is that it can cause elevated levels of stress hormones such as adrenaline and cortisol. Actually, these chemicals offer some perks such as boosted mental and physical abilities. However, having lots of these hormones for a really long time is bad for you. Doctors say that there are numerous health risks associated with prolonged elevated levels of stress hormones.
Leading a really stressful life, for instance, can put you at risk of suffering from heart disease one day. That's because your blood pressure can soar uncontrollably if you are perpetually stressed. Doctors sometimes refer to high blood pressure as hypertension, and it is a risk factor for deadly heart disease. Your bad cholesterol levels may increase, too, due to the presence of too much stress hormones in the bloodstream. Such can also put your entire cardiovascular system plus some other vital organs in peril.
Your blood pressure and cholesterol are not the only ones that can increase as a result of too much stress, but also your blood glucose. Such can thicken your blood and thus cause damage to the arteries, heart, kidneys, nerves and others. According to doctors, having elevated levels of blood glucose can also put you at risk of suffering from diabetes, a disease with no known cure.
Stress is something that can lead to obesity, too. Someone whose life is stressful tends to feel hungry all the time as having elevated blood sugar can trigger what's referred to as stress eating. Obesity can be a deadly matter because it is associated with so many different serious health concerns such as cardiovascular disease, diabetes and also cancer.
In order to fend off the various complications associated with leading a very stressful life, it is a good idea for the individual to identify and also avoid as many stressors as possible. Also, it is highly recommended to lower his or her stress levels at the end of a tiring day or week. A counselor can help a person come up with the steps necessary to reduce his or her stress effectively.
Refrain from assuming that obtaining professional help is only intended for individuals who are experiencing anxiety disorder and clinical depression. Counseling is also ideal for someone like you who is having a lot of stress. Regular sessions can help you manage stress and also dodge the health nightmares it tends to bring.
About the Author:
You can find details about the benefits you get when you consult a licensed professional counselor West Orange NJ area at http://www.ejioforcounseling.com/about-us now.
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