In most first world countries, the number of older, retired people is steadily increasing. People live longer nowadays, due to better medical care, healthier life styles and better nutrition, amongst others. As people grow older, their needs change. They need more frequent medical care and a great many elderly people need some form of care. This places a heavy burden on local authorities and even national governments but with brain training for seniors older people can still function independently.
It is only natural for the elderly to develop various conditions, often chronic ones but with modern medication, these conditions can be managed. The elderly accept the fact that it is not possible to maintain excellent health in old age. What is scary to most of them, however, is the possibility of developing one of the dread diseases that destroys the intellect and renders the memory useless.
One might think that exercise has little to do with the cognitive functions, but this is not true. Regular exercise should be a very high priority for all older people. Not only does exercise help to improve the fitness and flexibility of older people, but they also instill a sense of discipline and structure. Fit people are more active too. Activities such as yoga can also help to improve concentration.
Cognitive activities are important to help ward of the onset of degenerative conditions. Activities and hobbies such as bridge and scrabble, for example, require a good memory and the ability to think logically. Crossword puzzles and number games such as soduko are excellent stimulants too. These activities are not just stimulating, but they also encourage older people to become part of social groups.
Apathy and a general feeling of worthlessness are great and very powerful enemies of the mind. Everyone can still make a contribution to their own communities. One must have a purpose and goals. Charity work and involvement in community activities are therefore very important, because it gives purpose to life. By focusing on giving, older people will find that they themselves are the ones benefitting most.
Another way in which to keep the intellect active and sharp is to become a student again. Retirement is the perfect time to finally take that degree course for which there never was time before. This is the time to learn new skills, to enroll for courses and in many cases, to teach. Many older people become involved in research activities and in some cases this even lead to publication.
All diseases, even dread ones like Alzheimer, can be kept at bay if it is diagnosed early. Elderly people should therefore make sure that they have regular medical checks and that all appropriate tests are done, even if there are no symptoms. Older people should also take the trouble to learn more about the symptoms that they should look out for.
Despite all the advanced that have been made in the field of medicine, precious little is still known about the way in which the brain works. There is no sure way in which to prevent dementia, Alzheimer or any other disease that dulls or destroys the intellect and the memory. This does not mean one should do nothing, however.
It is only natural for the elderly to develop various conditions, often chronic ones but with modern medication, these conditions can be managed. The elderly accept the fact that it is not possible to maintain excellent health in old age. What is scary to most of them, however, is the possibility of developing one of the dread diseases that destroys the intellect and renders the memory useless.
One might think that exercise has little to do with the cognitive functions, but this is not true. Regular exercise should be a very high priority for all older people. Not only does exercise help to improve the fitness and flexibility of older people, but they also instill a sense of discipline and structure. Fit people are more active too. Activities such as yoga can also help to improve concentration.
Cognitive activities are important to help ward of the onset of degenerative conditions. Activities and hobbies such as bridge and scrabble, for example, require a good memory and the ability to think logically. Crossword puzzles and number games such as soduko are excellent stimulants too. These activities are not just stimulating, but they also encourage older people to become part of social groups.
Apathy and a general feeling of worthlessness are great and very powerful enemies of the mind. Everyone can still make a contribution to their own communities. One must have a purpose and goals. Charity work and involvement in community activities are therefore very important, because it gives purpose to life. By focusing on giving, older people will find that they themselves are the ones benefitting most.
Another way in which to keep the intellect active and sharp is to become a student again. Retirement is the perfect time to finally take that degree course for which there never was time before. This is the time to learn new skills, to enroll for courses and in many cases, to teach. Many older people become involved in research activities and in some cases this even lead to publication.
All diseases, even dread ones like Alzheimer, can be kept at bay if it is diagnosed early. Elderly people should therefore make sure that they have regular medical checks and that all appropriate tests are done, even if there are no symptoms. Older people should also take the trouble to learn more about the symptoms that they should look out for.
Despite all the advanced that have been made in the field of medicine, precious little is still known about the way in which the brain works. There is no sure way in which to prevent dementia, Alzheimer or any other disease that dulls or destroys the intellect and the memory. This does not mean one should do nothing, however.
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