There are moments when you feel stressed, sad, in grief or under intense conflict yet do not understand what is going on or what steps you should take. It is said that most of the people who require professional help are not seeking it. This begs the question, how do I know that it is time to see a psychologist Billings, MT?
Heightened intensity- while anger, sadness and excitement are normal, they should not be overwhelming at all times. In the worst case scenario, sadness and anger are accompanied by extreme negative perceptions. A person experiences super-sized and debilitating anxiety. This is an indicator that you need professional help.
Traumatic experiences do not fade away- witnessing death, going through breakup, loss of your job and such events are usually traumatic and overwhelming. The feeling is natural and usually fades away. The problem arises when you begin to feel incapacitated and loose interest in friends and normal activities. Some people will respond by engaging intensely. Therapy helps you regain your normal life and deal with any such issue with soberness.
Unexplained headaches, stomach upsets and weakened immune system- the physical body is a mirror of your emotional and psychological health. Diminishing sexual drive, persistent headaches and random stomach upsets point at deeper issues that require attention. Watch out for neck pains and unexplained muscle twinges and report them to your doctor who will recommend therapy.
Drop in performance- emotional stress gets manifested in your work. Your bosses and colleagues begin to give negative feedback. Your work is no longer interesting leading to loss of concentration and attention. The quality of your work is affected and begins to slip. This is the time to book an appointment with a psychological therapist.
Disinterest in activities you loved to engage- it never feels as interesting as it did to join family members and friends yet you were the most enthusiastic during such gatherings. They seem to have lost the point or purpose and come with a sense of unhappiness. A therapist will help you gain clarity and set off in a new direction.
Strained relationship- the first thing to suffer in the relationship is communication. The joy that you felt in the presence of your spouse is no longer there. The silence and withdrawal that results will affect the entire family and your spouse in particular. This calls for urgent psychological help from a professional.
Friends can see your condition- a close friend is able to identify when you are not OK. Most of them will not tell you until it has become totally abnormal. You will begin to hear them inquire if you are Okay or ask if you are talking to someone about your situation. Others will ask and claim that they are just concerned. This means that the condition has gone beyond you and can be seen without you saying it. Book the next appointment with your doctor.
Turning to substances- most people under stress or depression try to drown the feeling through over indulgence. They may turn to drugs and other substances or may just over eat and over drink. This arises out of the desire to take care of your feeling. Experts recommend that you should see a doctor before things get out of hand.
Heightened intensity- while anger, sadness and excitement are normal, they should not be overwhelming at all times. In the worst case scenario, sadness and anger are accompanied by extreme negative perceptions. A person experiences super-sized and debilitating anxiety. This is an indicator that you need professional help.
Traumatic experiences do not fade away- witnessing death, going through breakup, loss of your job and such events are usually traumatic and overwhelming. The feeling is natural and usually fades away. The problem arises when you begin to feel incapacitated and loose interest in friends and normal activities. Some people will respond by engaging intensely. Therapy helps you regain your normal life and deal with any such issue with soberness.
Unexplained headaches, stomach upsets and weakened immune system- the physical body is a mirror of your emotional and psychological health. Diminishing sexual drive, persistent headaches and random stomach upsets point at deeper issues that require attention. Watch out for neck pains and unexplained muscle twinges and report them to your doctor who will recommend therapy.
Drop in performance- emotional stress gets manifested in your work. Your bosses and colleagues begin to give negative feedback. Your work is no longer interesting leading to loss of concentration and attention. The quality of your work is affected and begins to slip. This is the time to book an appointment with a psychological therapist.
Disinterest in activities you loved to engage- it never feels as interesting as it did to join family members and friends yet you were the most enthusiastic during such gatherings. They seem to have lost the point or purpose and come with a sense of unhappiness. A therapist will help you gain clarity and set off in a new direction.
Strained relationship- the first thing to suffer in the relationship is communication. The joy that you felt in the presence of your spouse is no longer there. The silence and withdrawal that results will affect the entire family and your spouse in particular. This calls for urgent psychological help from a professional.
Friends can see your condition- a close friend is able to identify when you are not OK. Most of them will not tell you until it has become totally abnormal. You will begin to hear them inquire if you are Okay or ask if you are talking to someone about your situation. Others will ask and claim that they are just concerned. This means that the condition has gone beyond you and can be seen without you saying it. Book the next appointment with your doctor.
Turning to substances- most people under stress or depression try to drown the feeling through over indulgence. They may turn to drugs and other substances or may just over eat and over drink. This arises out of the desire to take care of your feeling. Experts recommend that you should see a doctor before things get out of hand.
About the Author:
When searching for a professional and experienced psychologist in Billings, MT, you can pay a visit to our recommended homepage. For a therapy session, please make sure you contact our doctor via this link http://www.drkietzmanmt.com.
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