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Saturday, 13 July 2013

How Couples Therapy Can Be Beneficial

By Lorrie Sykes


To communicate means to exchange ideas in a way that other people can understand. But a lot of times, many people, particularly couples, fail to communicate properly due to differences in opinions and find themselves having a wedge between themselves. Couples therapy Tulsa is effective in helping you find a common ground.

There are so many divorce cases and tragic break ups in the world and some of them are caused by small conflicts. Most couples nowadays finds it hard to compromise. If both sides realize their problems and if they really want to stay together, then there are ways to prevent it and the best example is by counseling.

People believed that therapy was for helping mental and physical health problems, but it is a way to help people in their times of confusion and difficulty. Couple counseling is aimed at assisting individuals to fix the difficulties in their relationships. Whether you are married or not, couples therapy helps you build more intimacy in your relationships and both partners should attend the session to sort out the challenges.

Counseling helps you communicate properly with each other, and can aid you discovering the cause of your problems. If you and beloved do not talk to each other, it can cause a lot of misunderstanding that is why therapy helps you open up and discuss things you do not normally talk about. Even something as simple as sharing your normal thoughts and feelings can help you greatly.

Counselors do not use any set of rules to analyze your problems rather his or her job is similar to that of a doctor, which is to identify your problem based on the situation, activity and personality behaviors. To eliminate the problem, they must have an understanding of your character. Many factors can influence the relationship of two persons and can cause troubles.

Different couples also have different sets of difficulties so a psychologist helps in distinguishing those problems. If spouses always argues, they will be made to reflect on their behavior and discovery the root of the problem and cooperate in finding a solution to it. The resolution may involve changing the way they act toward each other or changing the way they react to certain behaviors and situations.

During the sessions, both are taught how to effectively communicate with each other, and explains that listening is equally important as speaking your mind. They are taught to develop problem solving techniques and learn to stop communicating in the wrong way. The couple can accomplish a common aim like having a happy relation by listening without judging and encouraging each other.

Being honest with your therapist helps you recover as soon as possible from the difficulties in the relationship. Some people might think that psychologists does not need to know everything, but the opposite is true. If you want your relation to work, you got to be serious about it even if you feel bit uneasy spilling your secrets.

For some couples, the issue can be resolved within months of therapy, others may take more months to recover, but it definitely takes years to feel the change in your relationship. This boils down to the willingness of both parties to solve the issues both are facing. If you have difficulties in your relationship, try talking to a couples therapy Tulsa.




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